Wellness rooted in science. Elevated by intention.
I'm Sagine — a board-certified PA-C, Reiki practitioner, and author committed to helping women navigate wellness with clarity and grace. Through medical guidance, energy healing, and curated travel, I meet you where you are and help you rise.
Reiki is a Japanese energy healing technique that promotes relaxation and supports the body's natural ability to heal. As a practitioner with a clinical background in medicine, I bring both the science and the spirit to every session.
"Healing begins when we create space for the body to remember what wholeness feels like."
What You Can Expect
Deep Relaxation
Release chronic tension and enter a state of calm restoration
Emotional Release
Process stored emotions gently, with support
Energy Alignment
Restore balance to your body's energy centers
Mental Clarity
Quiet the noise and reconnect with your inner knowing
Stress Relief
Reduce cortisol and anxiety with regular sessions
Holistic Support
Complement your existing medical or wellness care
Session Offerings
Single Session
TBD
60-minute Reiki session · Remote or in-person · Includes post-session notes
Whether you're navigating your first PA role, pivoting specialties, or building a brand outside the clinic — this mentorship meets you where you are with strategy, honesty, and the perspective of someone who's been there.
Who This Is For
PA Students
Preparing for rotations, boards, and your first role
New Graduate PAs
Navigating your first year with confidence
Specialty Pivoters
Ready for a change and need a clear path forward
Entrepreneur Clinicians
Building a brand or business outside the clinic
Mentorship Options
Single Call
TBD
60-minute deep dive · One focused area · Recording included
This service is educational and informational only. It does not constitute medical advice, diagnosis, or treatment, and does not create a patient-provider relationship. Please consult your licensed healthcare provider for clinical decisions.
About This Service
What Is Medical Guidance?
As a board-certified PA-C with multi-state licensure and experience across urgent care, telemedicine, and aesthetics, I help everyday people and fellow clinicians understand the healthcare system — lab results, treatment options, insurance, and next steps — so they can advocate for themselves with confidence.
"You deserve to understand your own health."
Who This Is For
Confused by Lab Results
You got results but your doctor didn't explain them
Navigating Diagnoses
You need help understanding your options
Second Opinion Support
An outside knowledgeable perspective before a decision
Insurance Navigation
Denied claims, prior auths, coverage confusion
Appointment Prep
Know the right questions to ask your provider
RNs & LPNs
Clinicians seeking guidance beyond their scope
Session Options
Single Guidance Session
TBD
60-min · Educational only · Informational, not clinical
The companion workbook to Refined — guided prompts, reflection exercises, and space to map your own evolution. Downloadable PDF, use it alongside the book or on its own.
"Refinement isn't about becoming someone new. It's about finally becoming yourself — without apology, without rush, without losing the parts of you that were always meant to stay."
A Little Vanity was born out of a season of collapse and creation.
After burning out in a dream career, I spent nine months traveling solo — not running away, but returning to myself. What I came back with became this brand.
ALV is named after Vanity, my silver toy poodle who taught me what it means to take up space without apology. She's the symbol of self-worth that started it all. Now as a Reiki practitioner, author, and coach, I guide others through their own refinement — with care, honesty, and zero fluff.
— S. Florna
Let's Begin Where You Are.
Medical guidance, Reiki, mentorship — or simply a quiet place to start.